Treatments

After a detailed assessment, your therapist works with targeted techniques to relieve pain, improve mobility and strengthen weakened structures.

Gentle, rhythmic strokes activate the lymphatic system, support the removal of metabolic products, reduce swelling and promote general well-being.

High-energy sound waves are directed precisely at painful areas (e.g. tendon insertions, heel spurs, calcified shoulder) and can activate healing processes, loosen calcifications and noticeably reduce pain.

First, a targeted partial massage relieves muscular tension, then the chiropractic treatment gently corrects functional blockages in the spine or joints.

Can only be booked with our specialist Jan.

The signature ritual for deep regeneration. Intensive detox ritual with salt stone massage, body salt wrap, facial and head work, Vichy shower and nourishing finishing treatment – for noticeable tissue relief, lightness and clarified, well nourished skin.

Gentle to vigorous massage strokes release tension, promote blood circulation and give you a deep sense of relaxation and well-being.

Combination of partial body massage and foot reflexology: first the massage relieves tension in the back, then the reflexology work on the feet ensures deep relaxation and inner balance.

Targeted stimulation of the reflex zones on the feet to stimulate the self-healing powers, reduce stress and harmonize the entire system.

Gentle, rhythmic strokes promote lymph flow in the facial area, reduce swelling, support skin regeneration and have a deeply relaxing effect at the same time.

Ideal after a ski, bike or hiking tour: targeted technique to loosen up the stressed muscles, promote blood circulation and speed up regeneration.

Holistic treatment of the connective tissue and fascia to loosen adhesions, improve mobility and reduce pain in the musculoskeletal system.

Special combination of techniques for muscle relaxation, lactic acid reduction and performance optimization – perfect after demanding days of skiing or biking.

Comprehensive sports science longevity check with resting and exercise ergometry, measurement of basal metabolic rate, fat metabolism and aerobic capacity (VO₂max/fitness level). All parameters are incorporated into a score that reflects your performance and breathing economy. In the subsequent coaching session, the results are explained clearly and an individual training plan is drawn up. On request, individual or group coaching sessions can then be booked with our sports scientist Dr Greie, in which personalized exercises are directly initialized and practiced.

Optional: individual sports science coaching € 198

Interval hypoxia-hyperoxia training (IHHT) for targeted cell and mitochondrial activation – comfortably lying down, supplemented by simultaneous stimulation with binaural beats. This combination supports regeneration, stress reduction and mental focus and is ideal as a supplement to Longevity Check, sports coaching or retreat programs.