After a restless night with sleep interruptions, we feel simply exhausted. Who hasn’t experienced this? A drop in performance, impaired concentration and memory, increased irritability, restlessness, rapid exhaustion during the day, increased blood pressure and a faster heartbeat are all familiar symptoms. If the lack of sleep becomes chronic, it has a lasting effect on our health. Life is no longer joyful.
In the first step, we take a holistic approach and look for the causes, which can be physical, psychological or a lack of micronutrients. Analytical sleep measurement which records sleep phases, ECG and blood pressure, oxygen saturation and pulse activity, breathing rate, etc. complete the spectrum of the examination.
All our suites have been furnished with The Samina Sleep System (Power Sleeping Rooms), which has been created according to the highest standards of building biology. The system can contribute to a more regenerative sleep in combination with balancing nutrient deficits and individual lifestyle coaching.