Feeling powerless over a longer period of time, combined with sleep disturbances or lack of concentration, are sure alarm signs that exhaustion or burnout is imminent. Those affected often try to compensate with even more activity and work. What do you do if this state of exhaustion does not stop at all? What do you do if exhaustion becomes chronic?
We show you ways out of this stressful vicious circle through well-founded examinations combined with an individual treatment concept. The measurement of stress hormones, the degree of function of our cells’ powerhouses (mitochondria), an analysis of the autonomic nervous system (HRV measurement), an individual sleep monitoring if necessary as well as the examination of micronutrients and vitamins provide us with the basis for a holistic tailor-made therapy concept.
Supportive lifestyle coaching helps you to test this newly gained knowledge and integrate it into everyday life.